We encounter so many women who are ready to make a change but simply don't know where to start. People are often under the impression that they are not fit enough to begin a fitness program. Our goal with this class is to teach you how to set health and fitness goals that can be achieved in four weeks' time and then give you the tools to CRUSH THEM. Classes will run M-W-F for four weeks, from 6:30PM-7:30PM.
Limit: 12 Classes
Programs: WOMEN ONLY Intro to Fitness
Locations: Altius Fitness and Nutrition